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PortDeBras is an original training program that is based on smooth movement, developing strength and flexibility at the same time. It improves the correct involvement of deep and superficial muscles during daily movement.


21. April 2024
icon place Bratislava, Slovakia
icon place ballova.helena@gmail.com

This course provides an initial understanding of the PortDeBras™ method. It has everything you need to start working successfully in this direction.

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PortDeBras Club System

The Club System training format was designed for fitness clubs and gyms, with the subsequent program releases updated every three months. The format of each training session is prepared for clients, whose levels of training may range from novices to avid sportsmen, and does not require any preparation or special skills.

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PortDeBras Europe