A systemic training option designed for fitness clubs and studios, with subsequent releases updated every three months. The lesson format is prepared for the average client with various levels of training and does not require special skills or special education. The duration of the practical part of the lesson is up to 55 minutes, depending on the level of training, consists of parts and exercises based on integrated methods of traction, the concept of natural movement and balance, built in a certain order and sequence, using exercises for posture, flexibility, functional training , including elastic bands, fitballs, and a unique system of exercises on the floor. This is a program for both Trainers of the PortDeBrasTM educational system and ordinary clients.