PortDeBras™ INTERMEDIATE
(Level II.)

A more detailed introduction to the PortDeBras™ concept. The intermediate sequences serve to expand the understanding of the concept. Sequences of Level 1 and 2 create a comprehensive overview of the PortDeBras™ method.

PortDeBras™ PROGRESSION
(Level III.)

Develop the mobility of your joints and spine and receive the right amount of strength training targeted at all of the main muscle groups, while remaining in a state inner comfort, emotional balance and bliss.

PortDeBras™ EXCERCISE
(Level IV.)

The consistency and smooth progression of this particular course allows you to derive unforgettable enjoyment from the whole training process. This course features spiral and reverse stretches, balance training and the isolated tension technique.

PortDeBras™ TRAINER COURSE

The goal of the course is to increase the qualification level of  PortDeBras™ instructors.

One can obtain the status of so-called Trainer, Master Trainer, Elite Trainer or Expert Trainer. The trainer courses always offer variable content.