- December 6-7, 2025
PortDeBras™ Instructor Course
Master the art of body movement and muscle coordination through
comprehensive theory and hands-on practice.
Professional development for official Port De Bras instructors
Theory & Practice
Comprehensive breakdown of movement principles and practical applications
Movement Mastery
Body coordination, muscle control, and movement patterns
Technical Skills
Floor work, standing exercises, and elastic
Location
- Moscow, Luzhniki St., 24, Bldg. 4, Elevator 7, 5th Floor, Crocus Fitness
- Vorobyovy Gory Station
Schedule
-
Saturday, December 6
12:00 - 19:30 -
Saturday, December 7
12:00 - 19:00
Certification
Exclusive Certificate
Recognition of your advanced
training completion
Trainer Status
Official confirmation of your status
Training Sessions Overview
Saturday, December 6
12:00 – Registration begins
13:00 – 14:30 Basic Course, First Practice — Vladimir Snezhik
14:30 – 15:00 Basic Course Format Overview
15:00 – 16:00 Basic Course, Second Practice — Vladimir
16:00 – 17:00 Break
17:00 – 18:30 Basic Course, Third Practice — Vladimir
18:30 – 19:30 PortDeBras™️ Master Class — Olga Snezhik, Elena Nosonova
13:00 – 14:30 Basic Course, First Practice — Vladimir Snezhik
14:30 – 15:00 Basic Course Format Overview
15:00 – 16:00 Basic Course, Second Practice — Vladimir
16:00 – 17:00 Break
17:00 – 18:30 Basic Course, Third Practice — Vladimir
18:30 – 19:30 PortDeBras™️ Master Class — Olga Snezhik, Elena Nosonova
Saturday, December 7
12:00 – 14:00 Group Practice – Basic Course Material
14:00 – 15:00 Master Class — Vladimir
15:00 – 16:00 Break
16:00 – 17:30 Band Practice – Elastic Band Training — Elena, Olga
17:30 – 18:30 Par Terre – Mat Floor Practice — Olga, Elena
18:30 – 19:00 Course Summary
14:00 – 15:00 Master Class — Vladimir
15:00 – 16:00 Break
16:00 – 17:30 Band Practice – Elastic Band Training — Elena, Olga
17:30 – 18:30 Par Terre – Mat Floor Practice — Olga, Elena
18:30 – 19:00 Course Summary